You might recognize yourself here

• You keep finding yourself in similar relationship dynamics, even when you want something different.

• You struggle to set boundaries or express your needs without guilt.

• You overthink conversations and worry about how others perceive you.

• You find yourself reacting in ways you later wish you could change.

• You want to understand yourself better and develop healthier ways of relating to others.

You don't need to identify with every experience on this list. If some of these patterns feel familiar, therapy may be a place to begin exploring them.